Welcome to the Offseason Throwing Program, a comprehensive training regimen developed from over 20 years of professional experience. Our emphasizes essential components such as proper warmups, shoulder and mobility care, functional movement patterns, and a detailed throwing routine that incorporates plyo balls.

 

Together with our partners at Perth Baseball Physio, we prioritize your long-term health and performance by monitoring your body to help you throw harder, increasing both your velocity and accuracy while keeping you on the field. Join us in building a strong foundation for your athletic success!

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Included in the program

- Detailed weekly throwing program tailored to the individual's age

- 3 x screening sessions with Perth Baseball Physio team (pre, middle, post porgram)

- Velocity testing pre & post program

- Throwing mechanic analysis

- Plyo balls and band included

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